Splits for a 2:45 half marathon
The race clock at each marker at even pace, the steadiest way to run it.
| Kilometres | Race clock |
|---|---|
| 5 km | 39:06 |
| 10 km | 1:18:12 |
| 15 km | 1:57:19 |
| 20 km | 2:36:25 |
| Finish | 2:45:00 |
| Miles | Race clock |
|---|---|
| 1 mi | 12:35 |
| 5 mi | 1:02:56 |
| 10 mi | 2:05:52 |
| 13.1 mi | 2:45:00 |
Print a pace band for 2:45:00, with the race clock at every kilometre or mile.
What a 2:45 half marathon takes
Riegel’s formula, the one Run 42 uses for every pace in your plan, puts these times on the same level:
- 5K · 35:52
- 10K · 1:14:47
- Marathon · 5:44:01
A recent 10K faster than 1:14:47 says the speed is there; the long runs of a plan build the rest. Slower than that, the race time predictor gives a goal to start from.
Training paces for a 2:45 half marathon
These are the paces Run 42 puts in a plan for this goal.
Most of the week is easy running; threshold and VMA come in one or two sessions a week. See training pace zones for what each one does.
How a 2:45 half marathon ranks
A 2:45 finish is faster than 18% of finishers: top 91% among men and top 75% among women, from 35 million race results analysed by RunRepeat. See Average half marathon time.
Train for 2:45
Run 42 builds a plan for this goal to your own race day, with every session at these paces. See how a half marathon plan is built.
Other goal times
Every goal from 1h15 to 2h45 in the half marathon pace chart
Frequently asked
What pace is a 2:45 half marathon?
7:49 per km, or 12:35 per mile, held for the whole 21.1 km: 7.7 km/h.
What is the 10 km split for a 2:45 half marathon?
1:18:12 at even pace, and 1:57:19 at 15 km.
What 10K time do I need for a 2:45 half marathon?
About 1:14:47, by Riegel’s formula. A 5K of about 35:52 points to the same half, which in turn points to a marathon of about 5:44:01.
Is a 2:45 half marathon good?
It is faster than 18% of finishers: top 91% among men and top 75% among women.
